10 Best Breakfast Smoothies for Weight Gain
Introduction
If you’re looking to gain weight in a healthy way, breakfast smoothies are one of the best options. They are easy to prepare, packed with nutrients and calories, and perfect for busy mornings.
In this guide, we’ll share 10 delicious and high-calorie breakfast smoothie recipes for weight gain. These smoothies are loaded with protein, healthy fats, and carbs to help you build muscle and increase your overall calorie intake.
1. Why Breakfast Smoothies Are Great for Weight Gain
Many people struggle to eat a large breakfast, especially if they have a low appetite in the morning. Smoothies are an easy way to consume extra calories without feeling too full.
Benefits of Breakfast Smoothies for Weight Gain
✅ Easy to consume – No chewing, just sip and go.
✅ Nutrient-dense – Provides essential vitamins, protein, and healthy fats.
✅ High-calorie options – Can pack 500-1000 calories in one serving.
✅ Fast & convenient – Takes just 5 minutes to make.
2. What to Include in a Weight Gain Smoothie
To make an effective breakfast smoothie for weight gain, you need a balance of macronutrients:
1. Protein (Muscle Growth & Recovery)
- Whey or plant-based protein powder
- Greek yogurt
- Cottage cheese
- Milk or almond milk
2. Healthy Fats (Extra Calories & Energy)
- Peanut butter or almond butter
- Avocado
- Chia seeds or flaxseeds
- Coconut milk
3. Carbs (Energy Boost & Calorie Increase)
- Oats
- Bananas
- Honey
- Berries
3. 10 High-Calorie Breakfast Smoothies for Weight Gain
Here are 10 easy and delicious weight gain smoothie recipes to start your day with extra calories.
1. Peanut Butter Banana Power Smoothie
✔ Calories: 700-800 per serving
✔ Why it works: High in protein, fats, and natural sweetness.
Ingredients:
- 1 banana
- 2 tbsp peanut butter
- 1 cup whole milk
- ½ cup oats
- 1 scoop vanilla protein powder
- 1 tbsp honey
✅ Blend and enjoy!
2. Chocolate Almond Mass Gainer Smoothie
✔ Calories: 900 per serving
✔ Why it works: Rich, creamy, and loaded with healthy fats.
Ingredients:
- 1 cup almond milk
- 1 scoop chocolate protein powder
- 2 tbsp almond butter
- ½ avocado
- 1 tbsp cocoa powder
- 1 tbsp honey
3. Strawberry Oatmeal Protein Shake
✔ Calories: 650 per serving
✔ Why it works: Great mix of complex carbs and protein.
Ingredients:
- 1 cup Greek yogurt
- ½ cup oats
- 1 cup strawberries
- 1 tbsp flaxseeds
- 1 tbsp honey
4. Avocado Coconut Smoothie
✔ Calories: 800 per serving
✔ Why it works: Thick and calorie-dense with a mild taste.
Ingredients:
- ½ avocado
- 1 cup coconut milk
- 1 scoop vanilla protein powder
- 1 tbsp chia seeds
- 1 tbsp maple syrup
5. Mango Cashew Cream Smoothie
✔ Calories: 750 per serving
✔ Why it works: Naturally sweet and ultra-creamy.
Ingredients:
- 1 cup mango
- ½ cup cashews (soaked overnight)
- 1 cup full-fat milk
- 1 tbsp honey
6. Blueberry Walnut Super Smoothie
✔ Calories: 700 per serving
✔ Why it works: Packed with antioxidants and healthy fats.
Ingredients:
- 1 cup blueberries
- 1 cup Greek yogurt
- 1 tbsp walnut butter
- 1 tbsp flaxseeds
- 1 tbsp honey
7. Caramel Date Protein Shake
✔ Calories: 850 per serving
✔ Why it works: Natural sweetness from dates and caramel flavor.
Ingredients:
- 3-4 dates
- 1 cup full-fat milk
- 1 tbsp peanut butter
- 1 scoop vanilla protein powder
- ½ tsp cinnamon
8. Nutty Banana Weight Gain Shake
✔ Calories: 900 per serving
✔ Why it works: Super high-calorie with a creamy texture.
Ingredients:
- 1 banana
- 2 tbsp cashew butter
- 1 cup whole milk
- 1 tbsp honey
- ½ cup oats
9. Creamy Chocolate Peanut Butter Shake
✔ Calories: 1000 per serving
✔ Why it works: Tastes like a dessert but packed with nutrients.
Ingredients:
- 1 scoop chocolate protein powder
- 2 tbsp peanut butter
- 1 cup chocolate milk
- ½ avocado
- 1 tbsp cocoa powder
10. Tropical Weight Gain Smoothie
✔ Calories: 850 per serving
✔ Why it works: Refreshing and calorie-dense.
Ingredients:
- 1 cup pineapple
- 1 banana
- 1 cup coconut milk
- 1 tbsp flaxseeds
- 1 tbsp honey
4. Tips to Increase Calories Without Overeating
If you struggle to consume enough calories, try these tips:
✅ Drink calories – Smoothies, whole milk, and protein shakes help.
✅ Add healthy fats – Peanut butter, avocado, and nuts increase calories easily.
✅ Use full-fat dairy – Swap low-fat milk for whole milk or coconut milk.
✅ Increase portion size – Use larger cups or extra servings to boost calorie intake.
5. Final Thoughts
Drinking a high-calorie breakfast smoothie is an easy and delicious way to gain weight fast. With the right mix of protein, healthy fats, and carbs, these smoothies will help you build muscle and increase calorie intake without feeling too full.
Try adding one smoothie to your daily routine and track your progress. Which one will you try first? Let us know in the comments!
FAQs: Breakfast Smoothies for Weight Gain
1. How many calories should a weight gain smoothie have?
A good weight gain smoothie should have 500-1000 calories.
2. Can I drink smoothies every day to gain weight?
Yes! Drinking one or two high-calorie smoothies daily can help you gain weight.
3. What’s the best time to drink a weight gain smoothie?
Breakfast is the best time, but you can also drink one after a workout or before bed.
4. Do I need protein powder for a weight gain smoothie?
No, you can use Greek yogurt, milk, or nuts for natural protein sources.
5. What if I don’t like bananas in my smoothie?
Swap bananas with mango, dates, or avocados for a creamy texture.
Also Read :-
10 Healthy Weight Gain Snacks for Picky Eaters – Easy & Tasty Options
